With the use of personalized compression around your proximal limb (legs or arms) you will be guided through a variety of exercises to promote strength, function, and performance tailored to your specific needs and goals. The amount of pressure is calculated based on the goal limb occlusion pressure (LOP) and your tolerance. It is then monitored and maintained through the use of the top-of-the-line equipment and the expert’s undivided attention. This process can be uncomfortable to some so it is important to progress at a pace that’s right for you, utilizing rest breaks and building up to more challenging exercises.